How to treat fine lines wrinkles? how to get anti-age effects and that also without use of chemicals? What are the right ways to get the younger skin beautiful skin glowing skin? what to do and what not to do? what are the main causes by which our skin gets damaged and gets wrinkled?
What are the causes of damage skin?
1-Stress:
The first and the biggest cause of wrinkles and fine
lines is stress. stress causes lots of production of free radicals free radicals are
the stuff that damages our skin that's why it is important to smile more to stay happier.
2-Night Creams:
The second most common cause of wrinkles and fine
lines is the use of not night creams and
lotion what people do they generally see on YouTube or on the Instagram or somewhere in social media, apply this
cream there will be very good effects that cream will be good effects and about the steroidal creams and they
start using it and yes they get the result but it's for the short period of time .what happens is if you use steroidal cream
for a long period of time it thins your skin and it can cause the allergies also it will
damage your skin, causing wrinkles fine lines and many other problems even it causes the hair growth on the face and the
spots on the face so never ever do this.
3-Micro Needling Cupping:
The third cause of wrinkles and fine lines are doing micro needling
cupping or the peeling of the skin continuously, means you are doing it more often than needed or you have started doing
coupling needling or the peeling of the skin in early age these things are good if you are above 40 45. Below this
age i don't think you need these all procedures. if a person will do this what will happen slowly the
skin will lose its elasticity and this will cause wrinkles if you want to maintain the elasticity of your skin don't do these
procedures.
4-Dry Skin :
The fourth cause of wrinkles and fine lines is dry skin. yes if your skin is too dry or
you're using any of the cream or lotions or face wash that makes your skin too much oil free then it can damage
your skin. your skin will be too much oil free there will be no nourishment no moisturization and this
will cause the formation of the wrinkles and fine lines, either you are living in a country where it's too colds and you are not moisturizing your
skin this can cause the wrinkles and fine lines.
5-Sunburn:
The fifth cause of wrinkles and fine lines is because of the sunburn or the UV radiations when a person is
too much exposed to the sun rays then it can cause damage to the skin and this
can cause the wrinkles so we should avoid unnecessary sun exposure.
How to make the collagen in your body?
Exercises:
you should start doing exercises because if you do exercises your body will
make glutathione it will make the collagen your body will absorb all the vitamins and minerals from the food
that you are eating.
Eat Right :
The second thing you have to do is to eat right because how
you will get vitamins and minerals ,if you will not eat the food those are rich in vitamins and minerals. especially vitamin C,E and
A. don't just concentrate specifically on vitamin C ,vitamin E and vitamin A rich food. Just eat the home cooked food the home cooked food is always good try to
eat only that food and you will see good results in your overall health.
Oiling Of Your Face:
it is very important but very easy that's oiling
of your face only if you don't have acne
you have to do massage of your face for five minutes every single day as you brush your teeth, as you eat in that way make
it also a habit of doing massage of your face in the morning or in the evening as you are comfortable take a little
bit of oil and do good massage of your face and neck. just do this make it a habit and
you will see you are not going to get wrinkles soon.
How to slow aging?
First:
use any oil that suits your skin, grape seed oil, coconut oil, pomegranate oil,
whatever oil suits you do with this if someone will ask which ayurvedic oil to be used i will always say to use
kumkumadi tailam. this is the best herbal oil
this is made by a combination of lots of herbs. use this oil this is just fantastic you will see beautiful results. Either just go with aloe Vera gel just take aloe Vera gel and do a good massage for five minutes
Second:
you have to do is three to four minutes of exercise of your face. our face have almost 40 muscles in it so
we have to do exercises as if you want our biceps to build you will do exercises then only you will get good biceps
muscles in that way if you want your muscles of your face to be tight you don't want it to sag then you have to do exercise of
your face muscles also there are lots of variants of doing exercises one way is to hold the spoon in between your
lips. there are many of the these kinds of exercise do any of the exercise that
you want it's not going to be for long, three to four minutes are going to be sufficient. but you have to do it every
single day so just giving eight minutes every single day five minutes of oiling three minutes of exercise this is
gonna be the treatment of your fine lines and anti aging of your face skin. you don't
need any of the creams i know many people who do only this. they haven't applied any of the expensive creams lotions
nothing they live natural life and they look really very young maybe some of you who are reading this, do follow
these rules of beauty if you do so let us know in the comments down below because we all will get educated.
we'll get confidence that yes these things work.
believe in this that small things are the treatment the expensive creams they are not the treatment they are
short-term fix always follow the thumb rule of the beauty that is beauty comes from inside out not from outside in so eat right do
exercises do the massage of your face do some exercises and you are beautiful doing these things are going to
make you look more beautiful.
3 Anti aging serum:
1-Anti aging serum:
we
are going to make an anti-aging collagen face mask, your skin
is going to get lots of collagen. what our skin will do with this lots of collagen
actually, it is the collagen that improves
the elasticity of our skin helps in the repair of the skin. you can say it is
kind of a food for your skin but understand that your body makes collagen by
itself from the food that we eat, by the help of the liver and gall bladder so
if you are lacking in collagen first thing don't just start taking the collagen
from outside fix your liver gallbladder
digestive tract stomach and then your body by itself will make the collagen and
you will get that beauty that you desire without it nothing is going to happen
much. but if you have fixed from inside and you want to give something
nourishing from outside then this serum is for you. you can see the effects in
just 2-3 days let's get started for this what do we need.
Ingredients:
- 5 almond five
- 1tsp flax seeds
- 5-7 tbsp. water
- half tsp olive oil
- one and a half tsp natural vegetable glycerin
Method:
Take five almond and one teaspoon of flax seeds,
put the almond and flex seeds together in a bowl and pour five to seven
tablespoon of water and keep this for
whole night then in the morning take this all with the water and grind it after grinding it properly you'll
get the paste. filter this paste the help of Steve or you can use a cloth if
this is not available you have to use a spoon so that you can get liquid out of this. After getting the desired liquid in this liquid add half
teaspoon of olive oil you can use olive oil or any other oil as per your comfort
you can use the sweet almond oil you can use the coconut oil anyone so you'll
mix it up and then we will add one and a
half teaspoon of natural vegetable glycerin you'll mix this all together and that's it you anti aging serum
is ready.
How to apply?
You have to
apply this two times in a day it will be better if you can apply it morning and
evening. take a little bit serum and do a good massage of your face with it it
will be all absorbed by your skin and this will give nourishment the glow to your skin and will also repair the damages
of your skin. don't forget your liver should be healthy gall bladder should be
healthy then only you'll get the full desired effect, but instead of using the chemicals
or any other bad stuff it's all natural stuff made at home you can use it.
How long you can store this anti aging serum?
You can store
this in your refrigerator for three to five days and then you can make it again
as it is so easy to make.
2-Anti aging
serum
Which is the best serum to be used for younger look skin?
the best serum which is considered to be used is
vitamin c serum you can buy the
natural one you can buy any other it's
your own choice but try to make vitamin C serum at home organic one that
will be better for your skin and use it
every day. but when you will buy or keep your own vitamin c serum always use the one that is in the thick dark glass bottle. the bottle should be made up of glass and it
should be little darker so that the hard
light or the sunlight doesn't penetrate
inside the bottle. even if you are
keeping it in the dark place, why to take
chances by the bottle that is darker.
when to apply the vitamin c serum? best time
to apply is in the morning before you're
applying the sunscreen or you're applying
the makeup better to apply the vitamin c serum and then put whatever you want .so why
vitamin c serum is recommended
for healthier skin? If you want to be
healthy from inside one of the important
vitamin is vitamin C, why because it is rich
in antioxidant if a thing is rich in
antioxidant it will reduce the free radicals
what are free radicals? Free radicals
are the stuff in general language I try to explain you these are the stuff that ages our skin that ages of our whole body and at last a person dies it is because with the age the free radicals increases and the aging happens so if you want to delay aging then you should have good level of vitamin c in your body. that you can easily get from the fruits the vegetables very easily available in the nature from outside. if you want to apply use vitamin c serum because these will give you the same benefits as you are getting by eating the vitamin c from inside.
most important is what you are eating
because this will be reflected on your
skin but if you want to do something
from the outside then apply the vitamin C serums it will hydrate your skin it will give all the protection that is required to your skin.
3-Anti Aging serum:
I'll be sharing with you a simple home remedy,
How to make the anti age serum at home?
it's very simple plus it's very effective make it use it I'm sure you'll have the
effects the only thing is you have to make it:
Ingredients:
- Half Carrot
- 1 TSP of Aloe Vera juice
- 1 vitamin E capsule
- 5 Almonds
Method:
Chop the carrots in small
pieces, dip the 5 almonds in water in the night and peel the skin of the
almonds and you will get the white almond, you have to mix them with carrots and grind it
after grinding just take out the juice from this mixture now you have to take 1 TSP of aloe Vera juice mix it in
this juice that you have from the carrot and from the almonds
add one capsule of vitamin E what you have to take do is take the vitamin E capsule pop it and take out the vitamin E and
mix it in this syrup that's all your serum is ready to be used see it's so easy.
How long it can be stored?
you can store it in a bottle and for a month you can use it.
How to use anti aging serum?
Just put the drops all over the face. one drop on
the forehead, one on the right cheek, one on the left, one on the chin and massage gently every night and
leave it for all of the night just do it. it will restore your skin and with very good help in fighting the wrinkle cells
do it for ten days within ten days you will see the results.
5-Anti-Aging Food For Youthful Skin And Natural Rejuvenation:
The five
best anti-aging food the food which will help you in slow down the aging process all will slow down the fine
lines are the wrinkles always understand the beauty depends upon what we eat our skin is the reflection of our food of
our daily lifestyle so you have to eat clean. The beauty comes from inside out the glow comes from inside out not
from outside in so you have to eat good.
1-Papaya:
Papaya is the best fruit for your skin that's why there are
lots of papaya masks and lots of papaya creams lots of stuff is over there in the market. why because papaya
has an enzyme called papain in it and this improves the elasticity of the skin and reduces the fine lines which in
turn will slow down the aging also papaya is the best fruit for the digestion if you have any of the problems with the
digestion or metabolism then papaya is a boon and this is why it gives good effects on the skin also. if a person will have a good
digestion what will happen his body will absorb all the vitamins and minerals from the food that he eats and if a body will
get all the vitamins and minerals that it needed. what will happen this will nourish the skin also and the skin will
look more healthier and will look more shiny glowing without the signs of aging.
2-Spanish:
Spanish is very rich in lots of vitamins it will help in digestion. why the Spanish give good effect on our skin because
it enhances the collagen production in our body which in turn will firm our skin which will reduce the sagging of
the skin and in turn which reduce the wrinkles that's why use of Spanish is very healthy for a skin if you
want a firm skin you don't want loose skin Spanish is the answer.
3-Pomegranate:
pomegranate has been used from any many years Ayurveda the
holistic medical science recommends to use pomegranate for a good and a healthy skin and why it says so yes we
all known that pomegranate is very rich and lots of vitamins, minerals, vitamin C antioxidants plus the beauty of
pomegranate is that it reduces the free radicals. free radicals are the stuff that causes the damage to our skin so it
will reduce the damage plus it is also an anti inflammatory so it reduce the inflammation reduce the
free radicals just vitamins and minerals and yes in digestion also it will help and in turn what will happen you will
get an easiness inside and which will give energy and this will be seen on your skin.
4-Nuts:
All the nuts cashews, almonds all the nuts are very essential to have good and healthy skin why because
first of all they all are rich and good fat. if you will be having good fat in your body that is very much required to
have the good soothing smooth skin if you don't want dryness in your skin you want a healthy skin then you have to
includes good fat in your diet and this will be provided by all the nuts. Maximum of the nuts are very rich in vitamin E so you have the fat you have the
vitamin E what will happen the elasticity of your skin will be very good.
5-Broccoli:
Broccoli is very rich in fibers.it is very much rich
in vitamins and minerals as we all know the most important thing is broccoli will help us to shred out the
dead skin cells giving us gorgeous and a glowing skin. if you want to have a clear skin you don't want to have
pimples or any kinds of problems with your skin broccoli is among the best vegetables. Eat clean do
exercises this is a very important and will enhance their results.
Comments
Post a Comment