We will know about very interesting fruit Amla's practical name is Emblica Officinalis it is the richest fruit in Vitamin C in all of the world that is why it is richest in antioxidant then . If you eat this fruit or you use powder of this you will feel the sour taste in your mouth but when you drink water after it you will feel sweet taste in your mouth its so interesting and why it happens? Because Amla is the only fruit in this world which has five taste in it. We have six taste in this world out of six taste Amla has five taste in it the only taste which it doesn't have is the salty taste.
Amla can be use all of the year continuously without interval but especial use it during autumn, because immunity is lowest in two seasons, autumn and spring and in autumn there is a disbalnace in pita the fire component of our body that's why use of amla will be very helpful. in general Amla helps in balancing all the three dosh-as of the body. But it especially target the pita that's why its very beneficial in the times of autumn you might have noticed that maximum of the gastrointestinal problems and infections they more happen in the times of autumn.
If any of the person is suffering from gastritis, skin problem, acidity, hair-fall these are the problems increase in the autumn season.why only autumn season is important because this is the season when pitta up its balanced, so Amla will help to balance the body and also helps a lot in fighting with all these problems and also it increase the immunity of the body as it is richest in the vitamin C and richest in antioxidant that's why it helps in many problems.
Now comes to the dose amla tablet you can use two tablets two times in a day 30 minutes after meal with warm water , in powder form you can use one TSP of amla two times a day . you can also mix this powder in the water and you can drink it.
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